<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m just a girl ready to get on the right path, the healthy way.</description><title>Look to tomorrow</title><generator>Tumblr (3.0; @itsybitsyteenieweenieforme)</generator><link>http://itsybitsyteenieweenieforme.tumblr.com/</link><item><title>lat1os:

unplastic:

oh-woah-dope:

hamborghini:

D’AAAWWWWWWWWWW...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m41syqwI6V1rnbjwyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://lat1os.tumblr.com/post/36013247809/unplastic-oh-woah-dope-hamborghini"&gt;lat1os&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://unplastic.tumblr.com/post/36010503557/oh-woah-dope-hamborghini-daaawwwwwwwwww"&gt;unplastic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://oh-woah-dope.tumblr.com/post/35289870314"&gt;oh-woah-dope&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://hamborghini.tumblr.com/post/32150045061/daaawwwwwwwwww"&gt;hamborghini&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;D’AAAWWWWWWWWWW&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;oh my god&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;elephants are just so beautiful i love them&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;cutie&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49599747400</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49599747400</guid><pubDate>Sat, 04 May 2013 11:55:41 -0400</pubDate></item><item><title>eatyourrvegetables:

perfect
</title><description>&lt;img src="http://24.media.tumblr.com/aaa453f124fa90ec8a8f04eaf936e41c/tumblr_mlscdf4lOq1rn6opzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatyourrvegetables.tumblr.com/post/48825643270"&gt;eatyourrvegetables&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;perfect&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49131775943</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49131775943</guid><pubDate>Sun, 28 Apr 2013 19:01:00 -0400</pubDate></item><item><title>my-body-not-yours:

rockthatbikini:


ohsofitspo:

May 2013...</title><description>&lt;img src="http://25.media.tumblr.com/006fb4b72ee6b074b630c8ef1e51e9f0/tumblr_ml1vgaw2gq1r36m55o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://my-body-not-yours.tumblr.com/post/49098556489/maychallenge" class="tumblr_blog"&gt;my-body-not-yours&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rockthatbikini.tumblr.com/post/49097353415/maychallenge"&gt;rockthatbikini&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ohsofitspo.tumblr.com/post/48783441422/maychallenge"&gt;ohsofitspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;May 2013 Squat &amp; Plank challenge!!&lt;/p&gt;
&lt;p&gt;Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by the end of the month. GOOD LUCK :)&lt;/p&gt;
&lt;p&gt;If you complete this then this month you have:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;squatted 5,000 times!&lt;/li&gt;
&lt;li&gt;planked for over an hour! (64.30)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;note 1:&lt;/strong&gt; if you find the squats too difficult then try splitting them up into reps of about 50 at a time and spread them throughout your day. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;note 2:&lt;/strong&gt; please ensure you are squatting and planking correctly to avoid any injuries. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;OH IT IS SO ON&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;lmfao what the fuuuuck this looks impossible but hey i’ll try it&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49130680478</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49130680478</guid><pubDate>Sun, 28 Apr 2013 18:46:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/98f1f5973e03d8cef6e4be7be86a3216/tumblr_mlncr1r6p41rlzvmho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49130432876</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49130432876</guid><pubDate>Sun, 28 Apr 2013 18:43:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/249c38f4c3d9e5aee46f8abf0903c874/tumblr_mlwo5jmeU01rlzvmho1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49130160155</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49130160155</guid><pubDate>Sun, 28 Apr 2013 18:39:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/58b4669a7c019de8af0dd3b3629b5b0e/tumblr_mlf8k9k8hq1rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49130031242</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49130031242</guid><pubDate>Sun, 28 Apr 2013 18:38:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/15caa3d5c38d1e7ac386e53c29c9dd79/tumblr_mjodzfE0Xo1r9e6euo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129902956</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129902956</guid><pubDate>Sun, 28 Apr 2013 18:36:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4158e82e7cb21edcf17c813d334414c5/tumblr_mje0tamX6e1r6u05ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129892620</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129892620</guid><pubDate>Sun, 28 Apr 2013 18:36:16 -0400</pubDate></item><item><title>projectlifting:

Trust me when I say weights will not make you...</title><description>&lt;img src="http://24.media.tumblr.com/276b24df16051fd8e729d5fa6b66d492/tumblr_mlymwu4Ici1ry39wlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://projectlifting.tumblr.com/post/49080470507/trust-me-when-i-say-weights-will-not-make-you"&gt;projectlifting&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.&lt;/p&gt;
&lt;p&gt;Be Healthy, Be Happy, Be you!&lt;/p&gt;
&lt;p&gt;xoxo, L&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129847688</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129847688</guid><pubDate>Sun, 28 Apr 2013 18:35:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cd6920c08835a87a1d3481d257bf2c70/tumblr_mlz3pqAv971qjsn5wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129749409</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129749409</guid><pubDate>Sun, 28 Apr 2013 18:34:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9l89urPp21rsj4j5o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129623809</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129623809</guid><pubDate>Sun, 28 Apr 2013 18:32:42 -0400</pubDate></item><item><title>beingthebestmeicanbe:

Damn… one day I will be this fit.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzx506a9jx1r1o8ppo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beingthebestmeicanbe.tumblr.com/post/40033258373/damn-one-day-i-will-be-this-fit"&gt;beingthebestmeicanbe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Damn… one day I will be this fit.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129206053</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129206053</guid><pubDate>Sun, 28 Apr 2013 18:27:18 -0400</pubDate></item><item><title>piecesinprogress:

The way we prepare our food can make the most...</title><description>&lt;img src="http://25.media.tumblr.com/78803b6fc24b054cb46767cc6bbce7a8/tumblr_mlj65jQ8Wp1qkv0ero1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/09f4aaf57e06d30255bbbe57bb9eca3d/tumblr_mlj65jQ8Wp1qkv0ero2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/43beaeabfb560462095b8b5ed78ffd93/tumblr_mlj65jQ8Wp1qkv0ero3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://piecesinprogress.tumblr.com/post/48401739179/the-way-we-prepare-our-food-can-make-the-most"&gt;piecesinprogress&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The way we prepare our food can make the most remarkable difference in our health. Food is the source of fuel for our bodies, it’s what allows them to do all the remarkable things we ask of them, so take the time to do it right! You don’t have to spend hours cooking, just try to keep some of these ideas in mind. &lt;em&gt;Personally, I take one day a week to prepare as much of the week’s foods as possible whether it’s chopping vegetables or making and storing dishes in single serving tupperware.&lt;/em&gt; The way you treat your food, body, and self are all connected!&lt;/p&gt;
&lt;p&gt;I hope this guide will give you some ideas for how to make your food prep healthier!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;For more &lt;a href="http://piecesinprogress.tumblr.com/nutritionalknowledge"&gt;nutrition tips &amp; tricks&lt;/a&gt; go here! :)&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49129157204</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49129157204</guid><pubDate>Sun, 28 Apr 2013 18:26:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a24295dff1b963157ddf3f0f0573377c/tumblr_ml85d3HiNu1s19jv5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49128762673</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49128762673</guid><pubDate>Sun, 28 Apr 2013 18:21:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c157937264db05cebbef23405975c892/tumblr_mkas7v5fiD1qmib1so1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49128704685</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49128704685</guid><pubDate>Sun, 28 Apr 2013 18:20:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mav82htUZl1ryo8w7o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49128504361</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49128504361</guid><pubDate>Sun, 28 Apr 2013 18:18:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/377ea37f1d370c599a46b5948c5d9593/tumblr_mlqsrta23L1ro0mq6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49128158574</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49128158574</guid><pubDate>Sun, 28 Apr 2013 18:13:44 -0400</pubDate></item><item><title>gonnabeahealthy-fitme:

healthy weight loss blog! lets do this...</title><description>&lt;img src="http://24.media.tumblr.com/49ee99569884e8cffcdee9fc0460e4de/tumblr_mlp064zR9f1s9qwcao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gonnabeahealthy-fitme.tumblr.com/post/49094295322" class="tumblr_blog"&gt;gonnabeahealthy-fitme&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;healthy weight loss blog! lets do this together!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49127760921</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49127760921</guid><pubDate>Sun, 28 Apr 2013 18:08:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/81750f718300f1a211be0bd56ae53bec/tumblr_mlzh3cE3tt1rnqxhjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/49127645707</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/49127645707</guid><pubDate>Sun, 28 Apr 2013 18:07:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_memv97ttqx1rgiv1fo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsybitsyteenieweenieforme.tumblr.com/post/48894027845</link><guid>http://itsybitsyteenieweenieforme.tumblr.com/post/48894027845</guid><pubDate>Thu, 25 Apr 2013 21:00:29 -0400</pubDate></item></channel></rss>
